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Baked Potatoes with Vegetables (makes 6 servings) |
Ingredients:
- 6 russet potatoes
- 1 -- 5.75 oz. can of black, pitted large olives
- 4-5 green onions
- 2-3 carrots
- 8 oz. of vegetarian chili
- 1 bunch broccoli, cut into small pieces and lightly cooked in microwave or steamed
- 1 cup cheddar cheese, shredded
- 8 oz. nonfat yogurt (or sour cream)
Directions:
- Preheat oven to 375º F.
- Wash potatoes thoroughly and poke with a fork 4-5 times. Wrap in foil or place on a cookie sheet.
- Place in oven for 45-60 minutes or until soft.
- While potatoes are cooking, chop olives and green onions into small slices and grate carrots.
- Heat chili briefly in microwave or on stove top until warm.
- Place olives, carrots, onions, broccoli, cheddar cheese, yogurt or sour cream, chili and salsa out buffet-style to create your own potato bar!
- Carefully take out potatoes when finished cooking. Slice open and garnish with your favorites toppings.
TEXT VERSION OF NUTRITION FACTS: Serving Size: 1 stuffed potato Servings Per Recipe: 6 |
|
Amount per serving |
| Calories |
296 |
| Calories from fat |
80 |
| Total Fat |
9 g |
| Saturated Fat |
4 g |
| Cholesterol |
20 mg |
| Sodium |
657 mg |
| Total Carbohydrates |
42 g |
| Dietary Fiber |
9 g |
| Sugars |
1 g |
| Protein |
15 g |
| Vitamin A |
160% |
| Vitamin C |
210% |
| Calcium |
35% |
| Iron |
20% | | |
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