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Asian Vegetable Wraps with Ginger-Cilantro Dipping Sauce (makes 4 servings) |
Ingredients:
- 1 garlic clove, minced
- 2 tablespoons brown sugar
- 2 tablespoons fresh ginger, grated
- 4 teaspoons reduced sodium soy sauce (to reduce sodium in this recipe reduce the amount of soy sauce)
- 5 teaspoons rice wine vinegar
- 2 tablespoons tomato paste
- 1/4 cup cilantro, chopped
Ingredients for wraps and fillings:
- 8 rice spring roll wrappers
- 2 medium carrots, peeled and shredded
- 1 cup Napa cabbage, shredded
- Small handful of fresh mint, stems removed, chopped
- 1 celery stalk, thinly sliced
- 4 scallions, diagonally sliced
- 1 tablespoon soy sauce
Directions:
- Whisk all sauce ingredients in a small bowl then divide sauce into small individual dipping bowls per person.
- Soften spring roll wrappers according to package instructions.
- In a medium-sized bowl, combine carrots, cabbage, mint, celery, scallions and soy sauce and mix thoroughly.
- Spoon equal amounts of vegetable mixture in the center of each wrapper. Fold bottom of wrap half-way over mixture then fold the left and right sides over the folded end, overlapping.
- Steam wraps in a vegetable steamer for about 5-7 minutes or until heated through then serve immediately.
TEXT VERSION OF NUTRITION FACTS: Serving Size: 2 wraps (129 g) Servings Per Recipe: 4 |
|
Amount per serving |
| Calories |
133 |
| Calories from fat |
3 |
| Total Fat |
0 g |
| Saturated Fat |
0 g |
| Cholesterol |
0 mg |
| Sodium |
450 mg |
| Total Carbohydrates |
31 g |
| Dietary Fiber |
2 g |
| Sugars |
7 g |
| Protein |
4 g |
| Vitamin A |
180% |
| Vitamin C |
25% |
| Calcium |
4% |
| Iron |
10% | | |
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