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Apricot Glazed Salmon
(makes 4 servings)

Ingredients for glaze:

  • 1 1/2 cups apricot nectar (juice)
  • 1/3 cup dried apricots, chopped
  • 2 tablespoons honey
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon grated fresh ginger
  • 2 cloves garlic, minced
  • 1/4 teaspoon cinnamon
  • 1/8 teaspoon cayenne pepper

Main ingredients:

  • Lowfat cooking spray
  • 1 12-ounce fresh skinless salmon fillet, about an inch thick*

*Nutrition Facts calculated using wild Coho salmon.

Directions:

  1. In a small saucepan, stir in all ingredients for the glaze then bring to boiling at medium-high then reduce heat to medium-low and simmer, uncovered for about 20 minutes, stirring occasionally.
  2. Move oven rack to about 4 inches below broiler then turn on broiler. Spray a broiler pan with lowfat cooking spray then center salmon on pan then broil for about 10-12 minutes or until fish flakes easily when tested with a fork. Use a pastry brush to baste the fish with some of the apricot glaze every 3-4 minutes.
  3. Serve salmon with glaze.
TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/4 of recipe (212 g)
Servings Per Recipe: 4
Amount per serving
Calories 247
Calories from fat 47
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 38 mg
Sodium 344 mg
Total Carbohydrates 30 g
Dietary Fiber 1 g
Sugars 14 g
Protein 20 g
Vitamin A 35%
Vitamin C 90%
Calcium 4%
Iron 8%
Nutrition facts label for Apricot Glazed Salmon