Ingredients:

• 3/4 cup 1% milk
  
• 1/3 cup couscous
  
• 1/2 cup plain or lemon lowfat yogurt
  
• 1/2 cup nonfat sour cream
  
• 1 tablespoon honey
  
• 1 teaspoon lemon zest
  
• 1/2 cup strawberries, hulled and sliced
  
• 1/2 cup fresh blueberries
  
• 1/2 cup sliced nectarines
  
• 1/2 cup fresh raspberries
  
• 1/4 cup dates, chopped

Directions:

1. In a medium saucepan, bring milk to a boiling then stir in couscous. Simmer, covered for 1 minute then remove from heat and let stand for 5 minutes. Fluff with a fork and let stand 1 minute.
   
2. In a small bowl, combine yogurt, sour cream, honey and lemon zest. Add couscous and mix well.
   
3. In a separate bowl, combine fruit.
   
4. Using 6 clear glasses, layer the bottom of each with fruit followed by a layer of the couscous mixture then another layer of fruit.