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Chai Spiced Tea
(makes 4 servings)

Ingredients:

  • 2 cups water
  • 4 tea bags, black tea
  • 2 cups 2% milk
  • 2 tablespoons honey
  • 2 slices fresh ginger, cut into 1 1/2 inch slices
  • 1/2 teaspoon ground cardamom
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon allspice

Directions:

  1. In a saucepan, bring water to a boil. Add tea bags, reduce heat and simmer for 2 minutes. Remove tea bags.
  2. Add remaining ingredients to tea and bring to a boil. Reduce heat and simmer for 5 minutes.
  3. Strain and serve hot.
TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/4 of recipe (312 g)
Servings Per Recipe: 4
Amount per serving
Calories 95
Calories from fat 21
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 9 mg
Sodium 67 mg
Total Carbohydrates 15 g
Dietary Fiber 0 g
Sugars 8 g
Protein 4 g
Vitamin A 4%
Vitamin C 2%
Calcium 15%
Iron 0%
Nutrition facts label for Chai Spice Tea