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Frozen Blueberry Smoothie
(makes 2 servings)

Ingredients:

  • 1/2 cup frozen blueberries (unthawed)
  • 1/2 cup low-fat vanilla yogurt
  • 1/2 cup 1% skim or 1% milk
  • 2 tablespoons honey
  • 2-3 ice cubes (optional)

Directions:

  1. Combine all ingredients in a blender and blend until smooth or to desired consistency then serve in glasses.
TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/2 of recipe (182 g)
Servings Per Recipe: 2
Amount per serving
Calories 161
Calories from fat 11
Total Fat 1 g
Saturated Fat 1 g
Cholesterol 4 mg
Sodium 78 mg
Total Carbohydrates 34 g
Dietary Fiber 1 g
Sugars 17 g
Protein 6 g
Vitamin A 4%
Vitamin C 4%
Calcium 20%
Iron 0%
 Nutrition Facts for Frozen Blueberry Smoothie