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Sweet-zza
(makes 4 servings)

Ingredients:

  • 1/3 cup applesauce
  • 2/3 cup low fat ricotta cheese
  • 4 English muffins, split (8 halves)
  • Pizza toppings, choose 3:
    • Apples or pear, thinly sliced
    • Pineapple chunks
    • Peaches, plums or nectarine slices
    • Berries, fresh or frozen
    • Banana slices
    • Tangerine sections

Directions:

  1. Stir together applesauce with the ricotta cheese. Spread about two tablespoons sauce on each muffin half.
  2. Arrange your favorite toppings on the 'crust' in a single layer. Use at least 3 colors.
  3. Place pizzas on a baking sheet and bake at 400º for 10 minutes, or until the pizzas are heated through and the cheese is melted.
TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1 muffin (170 g)
Servings Per Recipe: 4
Amount per serving
Calories 231
Calories from fat 39
Total Fat 4 g
Saturated Fat 3 g
Cholesterol 13 mg
Sodium 262 mg
Total Carbohydrates 39 g
Dietary Fiber 1 g
Sugars 0 g
Protein 10 g
Vitamin A 4%
Vitamin C 15%
Calcium 20%
Iron 10%
Nutrition facts label for Sweet-zza