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Melon Salsa (makes 4-6 servings) |
Ingredients:
- 1 jalapeño, seeded, stemmed and chopped
- 1 shallot, peeled and chopped
- 1 green onion, sliced
- 1/2 green bell pepper, seeded and chopped
- 1/3 cup cilantro, chopped
- 2 tablespoons fresh squeezed lime juice
- 1/8 teaspoon salt
- 1/2 cantaloupe, peeled, seeded and cut into chunks (you can use other types of melon if desired)
Directions:
- Place all ingredients in a blender except cantaloupe. Process until ingredients are blended.
- Add cantaloupe chunks, cover and process until the melon is coarsely chopped.
- Drain off any excess liquid and serve.
TEXT VERSION OF NUTRITION FACTS: Serving Size: 1/4 of recipe (108 g) Servings Per Recipe: 4 |
|
Amount per serving |
| Calories |
37 |
| Calories from fat |
3 |
| Total Fat |
0 g |
| Saturated Fat |
0 g |
| Cholesterol |
0 mg |
| Sodium |
85 mg |
| Total Carbohydrates |
9 g |
| Dietary Fiber |
1 g |
| Sugars |
0 g |
| Protein |
1 g |
| Vitamin A |
55% |
| Vitamin C |
80% |
| Calcium |
2% |
| Iron |
2% | | |
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