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Veggie Guacamole
(makes 3 1/2 cups)

Ingredients:

  • 2 ripe avocados, peeled and pitted
  • Juice of 1 lemon
  • 1 large tomato, seeded and diced
  • 1 cup canned black beans, drained
  • 1 cup cooked corn (canned, fresh, or frozen)
  • 1/2 teaspoon minced garlic
  • 1 tablespoon green onion, chopped
  • 1 teaspoon jalapeño peppers, chopped (optional)

Directions:

  1. Mash avocados in a bowl.
  2. Add lemon juice and salt, then mix in the remaining ingredients.
TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/4 cup (70 g)
Servings Per Recipe: 14
Amount per serving
Calories 77
Calories from fat 41
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 34 mg
Total Carbohydrates 8 g
Dietary Fiber 3 g
Sugars 0 g
Protein 2 g
Vitamin A 6%
Vitamin C 10%
Calcium 0%
Iron 4%
Nutrition facts label for Veggie Guacamole