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Black Bean and Corn Dip
(makes 3 cups)

Ingredients:

  • 1 - 15 oz. can black beans, drained and rinsed or 2 cups black beans cooked at home
  • 2 cups cooked fresh, frozen or canned corn
  • 2 green onions, sliced
  • 1/2 cup plain nonfat yogurt
  • 1/2 teaspoon thyme
  • 1/2 teaspoon chili powder
  • Black pepper to taste

Directions:

  1. Place all ingredients in a blender. Blend for about 20 seconds or until all ingredients are smooth.
  2. If the dip is too thick, stir in two tablespoons of yogurt.
TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/4 cup (69 g)
Servings Per Recipe: 12
Amount per serving
Calories 68
Calories from fat 3
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 77 mg
Total Carbohydrates 13 g
Dietary Fiber 3 g
Sugars 0 g
Protein 4 g
Vitamin A 0%
Vitamin C 4%
Calcium 4%
Iron 4%
 Nutrition Facts for Black Bean and Corn Dip