KING COUNTY, WASHINGTON - This weekend’s expected high temperatures have prompted local health officials to urge everyone to stay cool and safe while they enjoy summertime activities. Heat can lead to serious medical problems, particularly for older adults, young children, people with chronic illness, and people with weight or alcohol problems.
“When outside temperatures are very high, the danger for heat–related illnesses rises,” said Dr. David Fleming, Director and Health Officer at Public Health - Seattle & King County. “Fortunately, you can prevent heat exhaustion or heat stroke if you take some simple steps.”
Protect yourself and your loved ones by following these recommendations:
- Slow down and reduce strenuous exercise.
- Dress in lightweight clothing.
- Drink plenty of water or non-alcoholic beverages.
- Spend more time in air conditioned places. If you don’t have air conditioning, consider visiting a mall, movie theater or other cool public places.
- Limit your direct exposure to the sun.
- Do not leave infants, children, people with mobility challenges and pets in a parked car, even with the window rolled down.
Additional health-related recommendations include:
- Do not take salt tablets unless directed to by a physician.
- Check up on your elderly neighbors or relatives.
- Check with your physician if you are concerned about heat and the specific medications you are taking. Certain medications may increase sensitivity to the heat.
Overheating occurs when people’s bodies are not able to cool themselves quickly enough. This can lead to symptoms of heat exhaustion, including muscle cramps, weakness, dizziness, headache, nausea and vomiting. If you notice someone with signs of overheating, move the person to a cooler location, have them rest for a few minutes and slowly drink a cool beverage. Seek medical attention for them immediately if they do not feel better.
In severe instances, people can suffer heat stroke, which can cause can cause death or permanent disability if emergency treatment is not provided. Symptoms of heat stroke include:
- an extremely high body temperature (above 103°F)
- red, hot, and dry skin
- rapid, strong pulse
- nausea, confusion and unconsciousness
For more information, visit Public Health's Beat the Heat website.
Providing effective and innovative health and disease prevention services for over 1.8 million residents and visitors of King County, Public Health – Seattle & King County works for safer and healthier communities for everyone, every day.
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