• Person has no intention of changing
• Person may not see behaviors as a problem
• Often labeled as "resistant" or "in denial"

"I don't have a problem with how much I drink. It is everyone else with the problem."

"I inject only once a week. It's not like I am doing it everyday or anything."

• Person is aware a problem exists
• Seriously considers change
• Has not yet made a commitment to action

"I know I shouldn't drink as much, but it makes me feel better."

"I don't use when I have the kids. That's good, isn't it?"

• Person is intent upon taking action
• Some steps toward change may occur
• Transitory-more commitment to change

"I have a plan about how I am going to stay clean."

"I feel pretty clear that using crystal while I am depressed is going to stop."

• Person modifies behavior, experiences and environment in order to overcome problem
• Commitment is clear
• Great deal of energy/effort to change

  "I know that I need to make these changes, so I�0;0;2019;m giving it my best shot."
  
  "I stopped going to the bar on my way to the grocery store. It is hard, but I'm doing it."

• Person returns to using/behaving
• Pattern of use may be similar or different than before

• Person has been free of "former" behavior for at least 6 months.
• Person engages in behaviors that are incompatible with drug/alcohol use.

  "I've been clean for ten months now."

  "I react to things differently. I don't get as angry, so I don't feel the strong urge to use."