Knowledge is Power

The more information you have, the better choices you can make.

In this section, you can learn about mental illness in general and about specific diagnoses, such as bipolar disorder, depression and schizophrenia. The more knowledge you have about mental illnesses and types of mental health treatments, including psychiatric medications, the more informed you will be to make the choices that work for you.

Knowing your rights as a person receiving mental health services (sometimes described as a "consumer",) can be empowering as well.

Some mental health treatments or services are called "Evidence-based Practices" because research has proven that they help people achieve their goals. Check it out to learn more about what practices are evidence-based.

This section also includes information about recovery for children and for older adults as well as for veterans. Recovery for those groups are similar in many ways and unique in others.

Did you know that having a job is good for your mental health?  And that it is possible to work and keep your benefits?  No matter what your diagnosis or your symptoms, it is possible to be successful at working.  Check out our Employment pages for more information!

Also, you can learn more about stigma, what it is and ways to challenge stigma. Learn how to cope with stigma you may experience and ways you may have to challenge your own beliefs about mental illness.

Money management is included in this section because that is something everyone has to think about. Knowing how can be empowering and give you more choices, too. This topic could just as well go in the area of "Wellness", as managing your money well can reduce stress.

Of course, one of the traditional ways to build your knowledge is to go to school. Check out the Learning page for information about getting a GED and/or going to college or technical school.