EAP and Making Life Easier articles and online resources

NEW!  With the potential for flooding in the Green River Valley, EAP wanted to pass along the Flood Preparation and Recovery Handbook, as well as a couple of other articles about flooding.

If flooding occurs, there could be impact to employee homes, roads may be impassable and work attendance could be impacted. We hope these articles will be helpful to those employees who are at risk from potential flooding.

Flood - Preparation and Recovery Handbook 

What To Do Before and During a Flood

After a Flood: The First Steps

Browse articles by category

Alcohol & other drugs

Anxiety and stress

• Coping with holiday stress
• Fitting it all in: how to manage your time
• Guidelines for coping with change
• Helping children cope with holiday stress: tips for parents
• Managing change with resilience
• Relaxation: the anti-stress

Depression

• What is seasonal affective disorder?

Family care & education

• Technology and young children: what parents should know
• Tips for monitoring your teen's use of digital technologies 

Flooding 

• Flood - Preparation and Recovery Handbook 
• What To Do Before and During a Flood 
• After a Flood: The First Steps

Health and wellness

• Fitness: steps to a healthy lifestyle
• Getting real about diet and exercise
• How does dementia differ from normal aging?
• Pennies for prevention: high-return investments in your health
• Take care of your brain
• When a family member has Alzheimer's disease

Military

• Active duty to civilian life: how to ease the workplace transition
• Children's needs in the face of war
• Coping when a family member has been called to war
• Helping our children deal with war
• Military deployment: first considerations
• Military duty? Help is available

Money & legal

• Protecting yourself from identity theft

Relationships

• Adjusting to single fatherhood
• Caring for older relatives from a distance
• Helping your parents plan for the future
• How the sandwiched generation manages work and family demands
• How to talk to children about war and terrorism
• Long-distance caregiving for elders
• Safety benefits of getting to know your neighbors
• The sandwiched generation: are you feeling the squeeze?

Work

• Balancing work/life is a two-way street
• Let's get civil: good manners nurture good relationships
• The balancing act