Stress Less: Take Action in Your Community

Stress reduction/management classes held at local community colleges

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Health Education Classes

• Evergreen Healthcare
  Click on "Health Classes" tab. Offers a variety of low cost health education classes. Pre-registration is required.
• Harborview Medical Center, Health Education Classes & Support Groups
  Offers a variety of free health education classes.
• Overlake Medical Center, Healthy Lifestyle Classes
  Offers a variety of low cost health education classes.
• Swedish Medical Center, Health Education Classes
  Offers a variety of free and low cost health education classes. Click on “Health Education Classes” in right hand column, then select the Health Topic “Stress Management”. 

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King County 211

King County 211 provides Information and referrals for:

• Caregiver resources
• Housing
• Disability services
• Legal help
• Food and clothing
• Utility assistance
• Health care
• Volunteering

For more information call 211or visit the King County 211 web site.

Links to non-county organizations found at this site are provided solely as a service to our users. These links do not constitute an endorsement of these organizations or their programs by King County, and none should be inferred. King County is not responsible for the content of the individual organization Web pages found at these links.