Stress Less: Take Action - Online Tools

• Aetna InteliHealth
  Learn how to determine your personal stressors and get more information about stress reduction and management techniques.
• Managing Stress tutorial (Patient Education Institute)
  This interactive tutorial provides an overview of stress and strategies to prevent and manage it.
• Medline Plus (U.S. National Library of Medicine and National Institutes of Health)
  This site provides links to a variety of stress reduction and management related resources.
• Stress Management Health Center (WebMD)
  Learn about stress management and posttraumatic stress disorder (PTSD), its effects on the body, and how to manage stress.

Relaxation resources

Group Health offers tips on how to relax your mind and body. Many of these techniques can be used both at work and at home.

• Breathing exercises for relaxation
• Using guided imagery to relax 
• Learning to meditate 
• Progressive muscle relaxation 
• Practicing yoga to relax 

Stress Less podcasts

Listen to stress management related podcasts by national experts. CDC podcasts Click on the “Browse” tab and then search by topic. Try “Stress” or “Mental Health”. Patient Power Minute Look for health topic “Stress”