Stress Less: The Benefits

Health effects

The long-term activation of the stress-response system — and the subsequent overexposure to cortisol and other stress hormones — can disrupt almost all your body's processes. This puts you at increased risk of numerous health problems, including:

• Heart disease
• Sleep problems
• Digestive problems
• Depression
• Obesity
• Memory impairment
• Worsening of skin conditions, such as eczema

That's why it's so important to find healthy ways to manage the stress in your life.

Benefits of managing stress

Managing stress can help you:

• Sleep better
• Control your weight
• Lessen neck and back pain
• Get along better with family and friends
• Concentrate

It’s important to stay positive. Being prepared and in control of your situation will help you feel less stress.