Thinking about quitting smoking?

King County employees and family members – try these free programs:

• QuitNet – this online program provides you with a customized action plan for quitting smoking. You log on and fill out information about your needs and resources. To start, go to www.QuitNet.com/KingCounty,
• Prefer to talk to someone? Call the King County Tobacco Quit Line for phone-based counseling at 1-877-279-0624

KingCare^SM (Aetna) covered employees – prescription drugs and alternative treatment to ease nicotine withdrawal, over the counter drug coverage for nicotine replacement treatments (patches, gum) are all covered at 100%.  Get more information.

Group Health covered employees – nicotine replacement, prescription drug treatment and the Free and Clear cessation program are covered under your benefits.  Get more information.

Research shows you’ll be more successful if you have support, strategies to overcome stress and know how to manage your withdrawal symptoms. The following tips can help you quit tobacco for good.

• Pick a quit date. It can be something meaningful like your child’s birthday, or a date after a big project when you know you won’t be as stressed.
• Tell your family and friends. Ask them for specific support, like calling you to see how you’re doing, or going for walks during your typical craving times.
• Talk to your doctor about treatment options. There are many choices for nicotine replacement therapy and other tools that can help you deal with tobacco withdrawal. The best option is one that is tailored to you and your needs.
• Remember that quitting takes time. Most people try many times to quit. If you’ve tried before, consider that an accomplishment that will help you learn what you need to be successful this time. Don’t stop quitting!
• Use the resources around you. Some people quit “cold turkey” but most of us need extra help. King County's benefits cover comprehensive tobacco cessation benefits.   

Most of all, know you can do it!  Pick a date and go for it.