Most American adults don’t get the recommended levels of physical activity, despite benefits including better sleep, weight management and lowered risk of chronic disease. If barriers are keeping you from regular activity, learn how to overcome the barriers and be the boss of your activity level.
If dancing around the may-pole isn’t for you, try these local events. Remember that the Centers for Disease Control recommend 150 minutes a week of moderate-level physical activity and two days a week of muscle-strengthening exercises.
This month we bring you a new park to explore, biking events, different competitions for walking, running, and a walk or bike street scramble. It's all good!