Eat Smart: Take Action - Online Tools
Eat Smart, Shop Smart
Eat Smart, Eating Out
Eat Smart, Get Smart
- Analyze your plate
Examine what you eat and learn how to create a healthier plate.
- Calorie Quiz
Learn how many portions of healthy food you could eat for the same number of calories.
- Face the Fat (Fat Calculator)
Use this American Heart Association tool to take the guesswork out of eating fat and get ideas for smarter food choices.
- Keep a food diary
Recent studies indicate that keeping a food diary can help people lose weight. Print out this food diary and track of what you eat.
- Recipe Remix
Use this online tool to reduce the fat, calories, and sodium in your favorite comfort foods.
- Portion Distortion
Learn how today's portions compare to the portions available 20 years ago.
- Serving Size Surprise
Learn about accurate portion sizes.
Links to non-county organizations found at this site are provided solely as a service to our users. These links do not constitute an endorsement of these organizations or their programs by King County, and none should be inferred. King County is not responsible for the content of the individual organization Web pages found at these links.