Eat Smart: Take Action - Online Tools

Eat Smart, Shop Smart

• Food Flex (registration required)
  Safeway shoppers can use this tool compare their food purchases with USDA guidelines.
• MyPyramid Menu Planner (registration required)
  Use this interactive tool to plan your food choices to meet MyPyramid goals.
• Shopper's Tips for Buying Fruits & Vegetables
  Use this list when purchasing produce to reduce your exposure to pesticide residues.
• Understanding Food Labels
  Learn what a food label means.
  Test your food label knowledge.

Eat Smart, Eating Out

• Healthy Dining Finder

  Use this resource to identify healthier choices at restaurants.
• Nutrition Labeling at Restaurants

  Learn more about the King County Board of Health nutrition labeling regulation.
• Rate Your Resturant Diet
  Take this quiz to learn about healthier choices when dining out.
  
  

Eat Smart, Get Smart

• Analyze your plate
  Examine what you eat and learn how to create a healthier plate.
• Calorie Quiz
  Learn how many portions of healthy food you could eat for the same number of calories.
• Face the Fat (Fat Calculator)
  Use this American Heart Association tool to take the guesswork out of eating fat and get ideas for smarter food choices.
• Keep a food diary
  Recent studies indicate that keeping a food diary can help people lose weight. Print out this food diary and track of what you eat.
• Recipe Remix
  Use this online tool to reduce the fat, calories, and sodium in your favorite comfort foods.
• Portion Distortion
  Learn how today's portions compare to the portions available 20 years ago.
• Serving Size Surprise
  Learn about accurate portion sizes.