skip to main content

Got questions?

E-mail: Health Matters

Phone: 206-205-5017

Pacific Rim Stir-Fry

Serves 4

Ingredients:

EmployeeRecipe
Submitted from Dept. of Public Health

  • 3 ounce rice noodles, broken
  • 12 ounces chicken breast
  • ½ cup low sodium chicken broth
  • 2 tablespoon low sodium soy sauce
  • 2 tablespoon basil, chopped
  • 2 tablespoon cornstarch
  • 1 teaspoon chili oil
  • ½ teaspoon ground turmeric
  • 1 tablespoon vegetable oil
  • 1 cup carrots, cut in strips
  • 2 cup broccoli florets
  • ½ cup red bell pepper, cut into strips
  • ¼ cup cashew halves or peanuts

Directions:

  1. In a saucepan cook rice noodles in boiling water for three minutes. Drain; set aside and keep warm.
  2. Cut chicken into thin bite size strips. For sauce, combine broth, soy sauce, basil, cornstarch, chili oil, and Tumeric; set aside.
  3. Pour cooking oil into a wok or large skillet. Heat over medium high heat.
  4. Add carrots to wok; cook and stir for one minute. Add broccoli, cook and stir for two minutes more. Add sweet pepper; cook and stir for one and a half to two minutes more or until vegetables are crisp tender. Remove vegetables from wok.
  5. Add chicken to wok; cook and stir for two to three minutes or until no longer pink. Push chicken from the center of wok.
  6. Stir sauce; add to center of wok. Cook and stir until thickened and bubbly.
  7. Return vegetables to wok; add fresh basil. Cook and stir for two minutes or until heated thoroughly.
  8. Serve over rice noodles; sprinkle with cashews.
Nutrition Facts for Pacific Rim Stir-Fry