Steel cut oats and fruit

Tip: Divide cooked oatmeal into portions and store in the refrigerator. Microwave 1 minute for an easy, healthy, inexpensive breakfast! 

Ingredients:

• 4 cups water
• 1 cup dry steel cut oats
• ¼ tsp ground cinnamon
• ½ cup dried currants, cranberries and/or raisins
• Dash of salt

Directions:

1. Bring 4 cups of water to a boil.
2. Add oats and simmer for 20 minutes, stirring often.
3. Add dried fruit(s) and stir well. Continue simmering for 10 minutes.
4. Add cinnamon and salt & serve.

TEXT VERSION OF NUTRITION FACTS: Serving Size: 276 g Servings Per Recipe: 4 Amount per serving Calories 132 Calories from fat 13 Total Fat 1.4 g Saturated Fat 0 g Cholesterol 0 mg Sodium 49 mg Total Carbohydrates 28.3 g Dietary Fiber 2.8 g Sugars 10.9 g Protein 3.3 g Vitamin A 0% Vitamin C 1% Calcium 3% Iron 7% Grade A-