Eat Smart: Take Action – Recipe Box and Cooking School

Breakfasts and breads Breakfast casserole, Carrot raisin bread, Orange and date pumpkin muffins, Pumpkin bread, Steel cut oats with fruit, Whole wheat buttermilk pancakes	Appetizers and snacks Festive stuffed dates, Green tomato and watermelon salsa, Roasted chestnuts, Spicy mango salsa, Spinach balls
Salads and dressings 15 Minute Broiled Chicken Salad, Asparagus and radish salad, Black bean and corn salad, Curried broccoli salad, Chicken mango salad, Garden potato salad, Patriotic potato salad, Red, white and blue fruit salad, Strawberry arugula spring salad, Taco salad with black beans and rice, Tuna pasta salad with kale, Wheat berry salad	Main courses 15-Minute Broiled Chicken Salad, Apple and butternut squash casserole, Chicken stuffed with carmelized garlic, Chicken with tomatoes, basil and pine nuts, Chicken penne with asparagus and grape tomatoes, Grilled vegetable pizza, Halibut with tomatoes and artichoke hearts, Healthier meat lasagna, Lentils with brown rice and vegetables, Pacific rim stir-fry ,
Soups and stews Carrot ginger soup, Chicken vegetable soup, Italian gazpacho, Zesty Mexican soup, Kingsolver Stew	Side dishes Brussels sprouts with apples and almonds, Cranberry orange relish, Green beans with tomato and oregano, Green bean casserole, Kale with garlic and olive oil, Mashed cauliflower, Roasted vegetables with fresh herbs, Sesame green beans, Sweet potatoes with orange, Trio of peas, Garlic Braised Greens with Mushrooms
Desserts Berry bars, Berry chocolate crisp, Blackberry crisp, Peach blueberry crisp, Pumpkin apple pie, Rhubarb strawberry parfaits, Sweet potato custard	Beverages A week at the beach punch, Cantaloupe mist

21 Healthy Thanksgiving Recipes

External Recipe Resources

Take the guesswork out of cooking a healthy meal. Check out these sites for recipes that incorporate fruits and vegetables and are low in fat. King County offers online help with PDFs if you need it.

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Welcome to the Recipe Box - a place where you can share healthy recipes with your co-workers.

Simply enter the ingredients and the number of servings the recipe makes into this online recipe analyzer and the analyzer will provide a nutrition breakdown and a letter grade.

If your recipe receives a grade of A or B submit the recipes to the Health Matters team and we will post them!

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Quick Links

Eat Smart Events
Fruit and Vegetable of the Month
Recipe Box
Weight Watchers at Work
Move More Program
Health Matters Newsletter

Updated: Feb. 2, 2012

Got questions?

E-mail: health.matters@kingcounty.gov

Phone: 206-205-5017

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