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E-mail: Health Matters

Phone: 206-205-5017

Eat Smart: Recipe Box

 Salads and dressings
15 Minute Broiled Chicken Salad, Asparagus and radish salad, Black bean and corn salad, Curried broccoli salad, Chicken mango salad, Garden potato salad, Patriotic potato salad, Red, white and blue fruit salad, Strawberry arugula spring salad, Taco salad with black beans and rice, Tuna pasta salad with kale, Wheat berry salad		  Main courses
15-Minute Broiled Chicken Salad, Apple and butternut squash casserole, Chicken stuffed with carmelized garlic, Chicken with tomatoes, basil and pine nuts, Chicken penne with asparagus and grape tomatoes, Grilled vegetable pizza, Halibut with tomatoes and artichoke hearts, Healthier meat lasagna, Lentils with brown rice and vegetables, Pacific rim stir-fry, Pasta Primavera

21 Healthy Thanksgiving Recipes

  1. Spinach Artichoke Dip with Bacon
  2. 10 Croistini Appetizers
  3. Sparkling Ginger Cider
  4. Sleigh Driver
  5. Roasted Turkey with Balsamic Brown Sugar Sauce
  6. Herbed Rubbed Turkey with Maidera Gravy
  7. Healthy Mashed Potatoes
  8. Healthy Mashed Potato Varieties
  9. Citrus Gravy
  10. Wild Rice Stuffing
  11. Healthy Harvest Stuffing
  12. Maple Roasted Sweet Potatoes
  13. Candied Sweet Potatoes
  14. Roasted Vegetables
  15. Brussel Sprouts with Chestnuts and Sage
  16. Ginger Cranberry-Raspberry Relish
  17. Deep Dish Apple Pie
  18. Healthy Pumpkin Pie
  19. Pear Ginger Cheesecake

    and for the leftovers:
  20. Turkey Squash Soup
  21. Crispy Turkey Tostadas.

12 Healthy 4th of July Recipes

1. Healthy Potato Chips
2. Healthy Kale Chips
3. Curried Potato Salad
4. Country Potato Salad 
5. Chunky Guacamole
6. Black Bean Pineapple Salsa
7. Coleslaw
8. Grilled Pork Tenderloin Sandwich with Cole Slaw
9. Grilled Chicken with Cherry Chiptole BBQ sauce
10.  Healthy Chicken Strips for the kids
11. Grilled Corn on the Cob
12. Green Jasmine Iced Tea

   

External Recipe Resources

Take the guesswork out of cooking a healthy meal. Check out these sites for recipes that incorporate fruits and vegetables and are low in fat. King County offers online help with PDFs if you need it.

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Welcome to the Recipe Box - a place where you can share healthy recipes with your co-workers.

Simply enter the ingredients and the number of servings the recipe makes into this online recipe analyzer and the analyzer will provide a nutrition breakdown and a letter grade.

If your recipe receives a grade of A or B submit the recipes to the Healthy Incentives team and we will post them!

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