Eat Smart: Basics Home
While you already know it is important to eat a healthy diet, you might find it difficult to sort through all of the information about nutrition and food choices. Here are the basics.
The BenefitsA healthy diet can help protect you from heart disease, bone loss, colorectal cancer, and type 2 diabetes. The food choices you make each day will affect how you feel today and in the future.
Understanding the USDA food pyramid guide Learn more about the United States Department of Agriculture’s (USDA) food guidance system, MyPyramid.  |
