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 BENEFITS NEWS
Expect Healthy IncentivesSM family color letter after mid-July
Keep an eye on your home mailbox after mid-July for a WebMD letter confirming your Healthy IncentivesSM out-of-pocket level for your family’s 2013 medical expenses. More
VOTING FOR YOUR FAVORITE BEGINS JULY 2ND
 Send a fellow employee to the Mariners pitcher's mound
We’re now in the Grand Prize round of the Grand Slam social media contest. Eleven employees and their teams of 4 will post their stories about health. You vote on your favorite. More
More about the contest and winners More
 KING COUNTY WILL PARTICIPATE
2012 Puget Sound Heart and Stroke Walk - Saturday, October 20th
Heart disease and stroke continue to be the #1 and #4 killer of Americans King County is dedicated to the health of our employees, their families, and our community. More
 COUNCILMEMBER KATHY LAMBERT
A new perspective on life
It is amazing what can be learned as we experience new perspectives in life. For more than a month, I have been learning to “walk” in a new way with a wheelchair and crutches. I truly have a greater respect for people who deal with mobility issues on a regular basis. More
 IT'S NOT TOO LATE!
Summer planting
Many fruits and veggies can be planted in the summer for a fall and winter harvest. If you think you're too late to get started with a backyard or container garden, think again. Then get started using the tips from King County gardening guru Cristina Del Alma. More
"THAT'S MARTY!" VIDEO RETURNS
Three tips to help you face the challenges of taking care of yourself
So you just left your primary care doctor’s office with a plan. It could be filling a prescription and taking it as directed. Or you got the results of a cholesterol screening and worked out a healthy diet plan with your doctor. Now what? More
 FROM THE POLYCLINIC
How to get the most from your doctor's visit
By John Verrilli, MD, Internist, The Polyclinic
The key to getting the most out of your doctor’s visit is to plan ahead. Doctors do have to see a lot of patients every day, so the better prepared you are, the more productive your visit will be – and that benefits both you and your doctor.
More
 EAT SMART THIS SUMMER
Pike Place Market Express at City Hall
Pike Place Market Express is set to open again this summer at the City Hall Plaza (600 4th Avenue). Choose from farm fresh greens, herbs, vegetables, fruit, flowers and more! More
Put a healthy spin on your 4th of July celebration
 A Northwest Fourth of July party is most often a casual affair—but that doesn't mean you're limited to burgers, hot dogs, and a bag of Lay’s potato chips. Try these recipes for a healthy spin on your holiday. More
MOVE MORE SUMMER STYLE
Tips for fun and safe water activities
Swimming is a great summer fitness routine and a nice way to cool off on warm days. To help ensure fun and safe times in the water, this article includes tips to protect yourself and your family when swimming, boating, and participating in other water activities. More
STRESS LESS
Log ging off and liking it
Speeding through life in the electronic passing lane can be detrimental – undermining your balance, increasing your stress, and diminishing your natural ability to get things done. It’s important to know when to switch gears and log off. More
QUIT TOBACCO
Warning – Quitting tobacco will put money in your wallet
You know what happens when you use tobacco. But, what about when you quit? Quitting tobacco not only improves our health; it will save money. And with help from the Quit for Life Program, you’ll get an expert Quit Coach to help you over the phone with a plan customized to your needs -- all at no cost to you. More |
