September is Sickle Cell Awareness Month 6th Annual Walk for Sickle Cell at Seward Park on Saturday, Sept. 10th from 11 a.m. to 2 p.m. Proceeds help fund a 3-day camp offered to youth living with this disease as well as other programs for families affected with Sickle Cell disease.
Finding Fulfillment in an Empty Nest — a free teleconference/webinar on Tues., Sept. 13, Noon - 12:30 PM. Compliments of Value Options and the Making Life Easier Program.
OWN YOUR HEALTH What do the Own Your Health survey results reveal?
More than 1,850 King County employees completed the Own Your Health survey. That’s an amazing number and we thank you all. Here, we’ll reveal some of the results. More
IPHONE NOW, ANDROID SOON Patients can email doctor with new Group Health Mobile App
With it's new mobile app, Group Health offers members a first-of-its-kind free mobile app with convenient access to their personal health and medical team. More
OPEN ENROLLMENT COMING SOON Update your mailing address for open enrollment mailing in mid-October
It’s that time of year again when you should take a moment to update your mailing address with your human resources or payroll representative to make sure you’ll receive information about your 2012 benefits. More
EAT SMART Fruit & vegetable storage 101
Great tasting fruits and vegetables begin with proper storage at home. Just remember the FIFO rule: First In, First Out. Use whatever is oldest first and continually rotate your stock to ensure freshness and reduce waste. More
Here in the Pacific Northwest, grilling is not just for the sunny months. Check out these Healthier Grilling tips. More
MOVE MORE Sitting there is killing you
The research is in. Sitting there is killing you. A growing body of “inactivity” research shows that sitting for long periods of time has lethal effects. To counter these effects, take the extra step and interrupt your sitting. More
Researchers at Queen's University in Canada recently published findings linking our "figityness" to our overall cardiovascular health. Read why NOT sitting still is good for you. More
STRESS LESS The take-away from the Gallup Mid-Year Well-Being Report
According to the Gallup-Healthways Well-Being Index at the mid-year point, Americans in Hawaii set the national standard in wellbeing in the first half of 2011. Washington State ranked 12th. What does this mean for you? More
QUIT TOBACCO What are you waiting for?
Smoking doubles your risk for stroke. Smoking harms nearly every organ of the body, causing many diseases and affecting your health of smokers in general. Quitting is free. More
OPEN ENROLLMENT COMING SOON 
EAT SMART
MOVE MORE
STRESS LESS
QUIT TOBACCO