2011 OPEN ENROLLMENT Open Enrollment runs Oct. 25-Nov. 26
In a couple of weeks, you'll receive a mailer at your home so you can prepare for the 2011 open enrollment, which runs from Oct. 25 until Nov. 26, 2010. More
ONSITE CLINICS COMING STARTING OCT. 25TH Choose Health! Get a Flu Shot
Every year, thousands of people die from the flu and hundreds of thousands miss work and important events because they get sick. The best way to protect yourself and your loved ones from illness this season is to get a flu vaccine. Vaccine is provided at no cost to benefits-covered employees. Onsite clinics are coming to county worksites starting Oct. 25th. More
CHOOSE WELL Choose Well during Open Enrollment
This year during open enrollment you will have the opportunity to choose between two health plans: SmartCare Connect powered by Group Health and KingCareSM administered by Aetna. Learn more about each to decide which is best for you. More
FOCUS ON PREVENTION October is Breast Cancer Awareness Month
Washington state has one of the highest rates of breast cancer in the country. Fortunately, if breast cancer is detected and treated early, there is nearly a 100% survival rate. More
IN MEMORY OF A FORMER HEALTH HERO Ross Johnson will be missed by many
Ross Johnson was a 30-year Vehicle Maintenance Mechanic for King County Metro Transit until his passing on Sept. 27, 2010. Ross was the 2001 Vehicle Maintenance Employee of the Year, a former Health Hero and lifelong advocate for healthy living. More
EAT SMART Enjoying fall fruits and vegetables
Whether baked, boiled, grilled, or mashed,fall fruits and vegetables are a great addition to your healthy diet. Here are some to consider adding to your next meal. Plus get Halloween candy management tips. More
Most of us become less active in the fall as days get shorter. Less activity and higher fat ‘comfort’ foods can lead to fall and winter weight gain and a tough time in the spring getting back in shape. Keep ahead of the game this season and fall for physical activity. More
STRESS LESS Depression - Know the signs and take action
National Depression screening day is Oct. 7, 2010. If you think that you might be suffering from depression getting screened is the first step. Learn more about the symptoms and resources that can help. More
QUIT TOBACCO Set your quit date - You're not alone.
If you’re thinking about quitting, why not pick a quit date and mark your calendar? November is the Great American Smokeout; set your quit date for November and call Quit for Life now so you’re ready to quit. Research shows you’ll be more successful if you have help. More
ONSITE CLINICS COMING STARTING OCT. 25TH
CHOOSE WELL
FOCUS ON PREVENTION
EAT SMART
MOVE MORE
