Weight Watchers introduces the Momentum™ Walk-It Challenge Several Weight Watchers At Work meetings are renewing in May. If you have been thinking about joining, an added incentive this spring is the Momentum™ Walk-It Challenge, free to all Weight Watchers® members. The new program makes it fun to get active by giving you attainable goals and encouraging you to walk with others. You can join an existing Weight Watchers at Work meeting or start a new meeting at your worksite with 15 co-workers. Check the Health Matters website for more information. What is the Momentum™ Walk-It Challenge? The Momentum™ Walk-It Challenge is a new program that encourages all Weight Watchers® members to get active this spring. Between now and June 6, set an activity goal for yourself – like walking 5 kilometers (3.1 miles) – and Weight Watchers will give you access to the tools you need to get there. Members who join or create a walking team or sign up for a 5K event will get access to a FREE 8-week online walking training guide[1] to help reach an activity goal of walking a 5K. Why walking? Walking is the perfect way to get moving, burn calories and tone muscles. It’s a great way to improve overall health and can help with weight-loss efforts. Didyou know that 90% of people who’ve kept weight off successfully include regular activity in their lives?[2] How do I get involved?Those employees who are currently participating in our Weight Watchers At Work series are eligible to participate in this special promotion. If you are not a current Weight Watchers member, come join the At Work meeting at our workplace so you can take advantage of this great offer. Current Weight Watchers at Work members should speak to their Weight Watchers Leader for more information on how to participate in the challenge, join or create a walking team, or sign-up for a 5K event. For other walking resources, including links to printable walking maps, check out the Move More website.
[1] You must have access to a computer to take advantage of this offer. Offer available from 4/12/09 – 6/6/09, in participating areas only. [2] Wing R, Phelan S. Long-term weight loss maintenance. Am J Clin Nutr. 2005 Jul;82(1 Suppl):222S-225S. |
