Welcome to your June Health Matters e-Newsletter

The county has extended the deadline for completing individual action plans and taking the wellness assessment. More

NATIONAL FOCUS ON GROUP HEALTH
Study shows Group Health patients visit ERs and hospitals less

Better patient outcomes, doctors more fulfilled by their work and lower cost and were just some of the reasons Group Health decided to roll out an innovative pilot program system wide. This move has earned the local health care organization nationwide attention for doing health care right. More

MANAGING YOUR BENEFITS
Health screenings can lead to a healthier you

Preventive screenings can identify early signs of health issues.  Confused about when you should get screened and what’s covered?  Talk with your health care provider and check out this list. More

Here’s a secret…you have hazardous stuff in your house. We all do; stuff like bug killers, oven cleaners, drain openers, and paint strippers. How do you know what is safe to use? More

CHOOSE WELL

King County has saved $1 million on prescription medication since the beginning of the year thanks in part to employees choosing generics over brand names drugs. More

EAT SMART
The sweet season of summer berries

Berries are an easy way to eat smart during the summer. Find out how to select, store and freeze your berries for a taste of summer all year long. More

Find healthy eating ideas in the Recipe Box

Eat Smart June Local Events

MOVE MORE
Have a safe and active summer

Whether biking, swimming, hiking or boating, summer is a great time to get outside and be active.  Follow these tips to stay safe while you play outdoors.  More

Move More June Local Events

STRESS LESS

Stress is one of the most common triggers of migraine and tension headaches. But there are some things you can do head off a headache. More

QUIT TOBACCO
Be around longer for your family

Make June your time to quit. If you’re a father, choose Father’s Day as your quit date and make your kids proud. More