Holiday closure Monday May 28: Most county offices will be closed in observance of Memorial Day.

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E-mail: Health Matters

Phone: 206-205-5017

What better way to beat the heat than a cool dip in a local river, lake, ocean or public pool?  But did you know that almost 10 people drown every day across the nation?Swim safe this summer

Practice Safe Swimming this summer by following these simple tipsWhat better way to beat the heat than a cool dip in a local river, lake, ocean or public pool?  But did you know that almost 10 people drown every day across the nation?* And near-drowning accidents can leave victims with brain injury and life-long disabilities.

Practice Safe Swimming this summer by following these simple tips:

  1. Learn to Swim – see the resources on the right
  2. Practice floating and treading water
  3. Don’t swim in strong tides or fast running water
  4. Never dive or jump into shallow water or unfamiliar water
  5. Wear a lifejacket, particularly when boating
  6. Swim where there’s a life guard
  7. Don’t swim while under the influence of alcohol or other drugs
  8. Watch children closely near pools, spas, tubs and open water
  9. Know your limits – drowning can happen when someone is swimming and becomes tired. 
  10. Wear sunblock – it won’t help you float, but it will protect your skin from sun damage and skin cancer.  Even waterproof/sweatproof sunscreen needs to be reapplied every 2-4 hours.  Reapply more frequently if you’re toweling yourself off or playing contact sports outside.
*Centers for Disease Control 2005 statistics

Safe Swimming Resources:

Public Health Seattle & King County – drowning prevention site

Seattle Parks and Recreation School of Fish program – discounted swimming lessons for school aged child and parent.

Centers for Disease Control healthy swimming

Centers for Disease Control water injuries fact sheet 

King County pools

Seattle Parks pool schedules

Children’s Hospital and Regional Medical Center
Drowning Prevention and Water Safety Information

Life Jacket Sale – low cost life jackets in infant to adult sizes provided by the City of Seattle at Evans Pool. July 17th, August 15th, September 19th from 10 a.m. to 2 p.m.  Call 206-684-4961 or visit their Web site for more info.

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