 When the weather outside is frightful - Move More!
When the weather outside is cold and dreary, it can take extra effort to get your recommended levels (www.kingcounty.gov/healthmatters - click on Move More) of physical activity. Here are some suggestions for staying active and warm.
Take It Inside: - Try a new class – many gyms offer free trial memberships or daily rates. Taking a class can be a great way to see if you like the gym. Visit our Web site (link to site) for Gym Discount Program partners.
- Yoga can be great in the winter when our energy levels naturally go down.
- Ever try a spinning class? It’s a tough workout.
- Pilates helps to strengthen the ‘core’ muscles – our backs and stomachs.
- Water aerobics – a great low-impact workout
- Dust off your bike and put it on a trainer – trainers turn your bicycle into a stationary bike. For extra motivation, pop in a video of last year’s Tour de France and ride with the champions.
- Go dancing – search for classes and workshops in your community at Northwest Dance Network (www.nwdance.net). Or follow this tip from a King County employee and try NIA - a combination of dance, yoga and martial arts (www.niaseattle.com)
Train: - Need extra motivation? Choose a “stretch activity” – one that pushes you past your current physical fitness level – and train to do it in the spring. For ideas check out
- www.trifreak.com for a listing of triathlons in the northwest region
- www.alltriathlon.com for a personalized online training guides for triathlons of all lengths and running events
- www.outdoorsnw.com for a listing of all sorts of regional events including running, biking, snow and water sports and more
Bundle Up and Get Out There: - Try to take a 15 minute walk in the afternoon – even if it’s cloudy or raining, the exposure to the sun can improve your mood.
- Go snowshoeing. Many stores rent snowshoes and provide advice on trails.
Share your favorite activity or submit a Move More testimonial. E-mail health.matters@kingcounty.gov or call 206-263-6085. For more information on Move More topics, go to www.kingcounty.gov/healthmatters and click on Move More under Personal Health.
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