 PHASES, PLANNERS & DEADLINES, OH MY!
Getting to gold with the new Healthy IncentivesSM program
It’s new, it’s different and it has a lot of tools to help you. It’s the 2010 Healthy IncentivesSM program, and the information in this article is your road map to gold. More
Confused? Attend a webinar to learn more about how to choose and complete an individual action plan.
 RUN YOUR BACKYARD OFF!
Big Backyard 5K at Marymoor ParkCalling all runners, walkers and thinkers about running and walking. King County Parks is hosting its first annual 5K at Marymoor Park on Sunday May 23, 2010. More  FEBRUARY HEALTH HERO
John Villapudua shares his expert tips on training
Whether you’re a first-timer or experienced runner, these training programs are designed to help boost your fitness and get you safely to the finish line. More
 FREE FITNESS PROGRAM
2010 Take the Stairs Campaign
Ready for a free fitness program that fits into your daily schedule and is proven to reduce blood pressure in high-risk groups? Take the Stairs. More Health Hero: Helen Ivory update
 CLIMATE CHANGE AND YOUR HEALTH
Enhance your health and reduce your footprintSteps you take toward good health can also reduce your carbon footprint. It may seem to some that there isn’t much common ground when addressing global warming and obesity, but the solutions are more closely related than you realize. More
 EAT SMART
Eat Smart for a healthy heartA healthy diet and lifestyle are the best weapons you have to fight heart disease. Many people make it harder than it is. Remember that it’s the overall pattern of the choices you make that counts. More
 MOVE MORE
And be good to your heart
For some of us, New Year’s resolutions start wearing off in February. But sticking with a plan to get at least 150 minutes of physical activity a week will benefit your heart. More
 STRESS AND HEALTH
Stress Less for a healthier heartIt’s been estimated that as many as 90% of doctor’s visits are for symptoms that are at least partially stress-related. More
 QUIT TOBACCO
Your heart will thank you for it
Tobacco use increases your risk of coronary heart disease, stroke and heart attack. Most people who use tobacco want to quit. Be good to your heart and make February your time to quit. More | 
