 NEW & IMPROVED HEALTHY INCENTIVESSM IN 2010
Better health the benefit; saving money the bonus
The new and improved Healthy IncentivesSM is as simple as 1, 2, 3. . . In response to employee feedback, Healthy IncentivesSM in 2010 will be simpler to use, offer more choices of individual action plans and allow you to track your progress on the road to gold. Plus, you will have access to all of WebMD’s health information to assist you with your health needs and goals. More
YEAR IN REVIEW
 2009 was a good year for health outcomesSince Healthy IncentivesSM began in 2005, King County employees have been doing their part to improve health and reduce costs. 2009 proved a watershed year, marking significant progress towards better health and controlling costs. More
 IN THE MIDST OF A NATIONAL VACCINE SHORTAGE
Health Matters delivers flu vaccine to employeesHealth Matters delivered a record number of flu shots to employees despite a nationwide shortage of vaccine. For more info on the record number vaccinated see the flu shot program site. More
DECEMBER VIDEO OF THE MONTH
Have fun eating smart, moving more and stressing less.
 HEALTH HERO
Ross Johnson, Vehicle MaintenanceI would like to nominate Ross Johnson, Vehicle Maintenance Mechanic of 30 years for Metro Transit as a health hero. Ross just turned 60 this year and keeping fit comes easy for him. More
 EAT SMART DURING THE HOLIDAYS
'Tis the season to Eat SmartFood and holiday gatherings often go hand in hand making it hard not to overindulge. These tips can help you indulge in healthy eating during the holiday season. More
Healthy holiday snacks in the Recipe Box
MOVE MORE DURING THE HOLIDAYS
Tips to being active when time is tight
When you’re rushing between errands, social events, work and family functions, you may think you don't have time to exercise. Try these tips to increase your physical activity while still keeping your schedule on time. More Move More December Local Events 
 STRESS LESS DURING THE HOLIDAYS
Online tools to help you make the best choices
Too often, the holiday season is a very stressful period followed by a post-holiday letdown which can take us the rest of the winter to recover. Learn more about what causes holiday stress and what you can do to avoid it. More
 QUIT TOBACCO
Give yourself the gift of health.
Smoking is expensive. Quitting is free. Learn about no-cost tobacco cessation programs offered through your King County Benefits. More | 
