10 EASY ways to add movement to your day….that you won’t even notice.

Here are ten ways to add activity to your life (that we hope you have not heard before):

1.  Brush your teeth with a manual toothbrush instead of an electric toothbrush (learn more about the comparison for dental health).
   
   
2. Take an additional 2000 steps per day.  You will need your own pedometer (they cost from $10 up).
   
   
3. Tap your toe(s) when you hear music.
   
   
4. Exaggerate your arm movements while walking.
   
   
5. Add an extra book, magazine or water bottle to your purse, backpack or bag that you carry to work.
   
   
6. Stand up every time someone enters your office or cubicle at work.
   
   
7. Try to stand on one foot while putting on and taking off your shoes. This will work on your balance and your core strength – and will be a great challenge.
   
   
8. Use a mortar and pestle for grinding your spices while cooking. 
   
   
9. When you are vacuuming, reach under the couch, bed and chair every time!
   
   
10. Stand on one foot while folding laundry or doing the dishes.  Alternate back and forth between left and right feet.  This will work on your core strength and your balance.