Welcome to your November 2009 Health Matters e-Newsletter

GO ONLINE BEFORE NOVEMBER 20TH
2010 open enrollment ends Nov. 20

Go online before Friday, Nov. 20, 2009, to make any changes you want to make to your benefits for 2010. It’s your annual opportunity to choose the health care options best for you and your family. More

 SEASONAL FLU SHOTS COMING TO MANY WORKSITES
Seasonal Flu Shots now through November 20

King County onsite flu shot clinics will be held November 2nd – 20th at worksites around the county.  These clinics provide seasonal flu vaccine to benefits covered employees at no charge. More

NOVEMBER HEALTH HEROES

Failed quit attempts were merely stepping stones to success for Liesl Brooks (Metro Transit Operator) and Elise Daniels (Legislative Secretary II, Ombudsman’s Office). With the support of medical professionals, friends, family and co-workers, these November Health Heroes quit tobacco for good. Now six and three months smoke-free, Leisl and Elise want to share their stories (and tips!) with you.

EAT SMART - A WAY TO MANAGE TYPE 2 DIABETES
Many diabetics are not following guidelines

November is American Diabetes Month. According to a recent study Americans with type 2 diabetes eat too much salt and fat, and not enough low-fat dairy, grains, fruits and veggies. Eating smart is key to preventing or managing diabetes. More

Healthy Thanksgiving side dishes in the Recipe Box

MOVE MORE - HELP PREVENT TYPE 2 DIABETES

Move More November Local Events

LOGON AND LEARN ABOUT DIABETES

Currently, 1,300 King County employees and their family members are being treated for Diabetes and more than 150 are projected to contract diabetes this year. The county has free online tools to help you make the best decisions about diabetes prevention and care. More

QUIT TOBACCO - PICK A DAY TO QUIT

November 19th marks the 34th annual Great American Smokeout, presented by the American Cancer Society.  Take that day to cut down on cigarettes, go a day smoke-free, or set this as your quit date.  More