Stress Less webinar - Healthy Habits on a Budget: Mindful Eating at Work - March 8, noon -12:30 p.m. During this webinar, we will explore maintaining healthy eating habits on a budget. No cost to county employees. Webinar registration
March is National Nutrition Month - The campaign is designed to focus attention on the importance of making informed food choices and developing sound eating and physical activity habits. Read more
March is National Colorectal Cancer Awareness Month - This year, over 142,500 people will be diagnosed with colorectal cancer and nearly 51,400 will die of the disease. Several screening tests detect colorectal cancer early, when it can be more easily and successfully treated. Read more Making Life Easier's March newsletter
MARCH 4 IS THE DEADLINE Only a few days left to complete your wellness assessment
If you haven’t yet completed your wellness assessment this year, now’s the time—there are just a few more days before the March 4 deadline if you want to earn the gold out of pocket expense level for your 2012 medical benefits. More
INDIVIDUAL ACTION PLAN Start your individual action plan!
Healthy IncentivesSM offers a range of individual action plans as a next step on the road to gold. To find the one that is the right fit for you, read these profiles that show how people fit different action plans into their busy lives. More
WORKING WITH MORE THAN 1 DOCTOR? Why Primary Care is important
There is a reason the shortage of primary care physicians is a concern central to health care reform. Having a primary care doctor gives you a partner in managing your health. More
EAT SMART March is National Nutrition Month
by Donna Oberg MPH, Registered Dietitian Public Health Seattle & King County
March is National Nutrition Month, so what better time to review the recently released 2010 Dietary Guidelines for Americans. More
Are visions of longer days and warmer weather dancing in your head? Be sure you’re ready for summer fun with some springtime shaping up. Easing into activity can help prevent injury. Already active? Step your routine up for a new challenge. More
by Tony Hansen, LMH, PHR, SAP King County Employee Assistance Program
Learning to adjust and deal with the emotional aspects of change can help you master your feelings rather than be restricted by them. More
QUIT TOBACCO Spring into action
Spring. New beginnings. Maybe this is the time to begin being tobacco-free. If spring is your time to quit, tobacco resources are available for you free of charge. Is it your time to quit? More
MARCH 4 IS THE DEADLINE 
