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| June 2009 |  Did you know? Scroll over the question marks for details | ||||
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National Men's Health Week (June 15-21)
National Men’s Health Week is a time for men of all ages to get informed and take action to improve their health. Health Matters encourages you to schedule a check up, record your family history, and take the pledge to make your health a top priority.Read more June Health Hero - Denny Pingeon Denny Pingeon takes his health pretty seriously. For years, he ate what he wanted, knowing he’d burn the calories keeping up with his active family. But the kids grew up and moved away and after two knee surgeries, Dennis needed a new plan for staying healthy. Read more | ||||
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 Live Well Challenge creates lasting changeThe 2009 Live Well challenge is almost here. Read about the long term changes Cathy Gaylord and her 2008 Live Well Challenge team the Phytonutirent Nibblers have experienced. Read more June Health Hero - Richard Palmer  For most people, finishing one marathon is a
Health Hero Update: Helen Ivory Move More in June Ready to find your own challenge activity? Check out these local events. Remember that the Centers for Disease Control recommend 150 minutes a week of moderate-level physical activity and 2 days a week of muscle-strengthening exercises. Read more Run With Cops Not From Them 5K Run/Walk  Saturday, June 20, Marymoor Park. Registration begins at 8 a.m., the run/walk begins at 9 a.m. this third annual family-friendly event benefits the Behind the Badge Foundation and the 47th Annual Training Conference of the International Association of Women Police. Read more  Eat Smart: Farmers Market seasonA weekly visit to your local farmers’ market is an easy way to Eat Smart. And June is a great time to start. There are more than 40 farmers’ markets in King County and most are now open for the season. Read more  Recipe Box: Asparagus and Radish SaladHere's a recipe using fresh asparagus combined with fresh radishes, toasted sesame seeds and a zesty lemon vinaigrette. An easy to make salad, perfect for lunch or dinner. Read more Spring cleaning is good for your health  You’ve pushed them to the back of the garage or the corner of the basement. Whether its pesticides, paint, computer monitors, unused medicine or old gasoline, spring is a great time to deal with them. Read moreStress Less:  Can pets keep you healthy?People have lots of reasons for owning pets. Now a small but growing body of research suggests that owning or interacting with animals may have the added benefit of improving your health. Read more Bike to Work Month recap Congratulations Bike to Work Month participants! Almost 40 King County teams participated in Bike to Work Month. At publishing time, 176 riders made over 1,000 round trips, logging more than 15,000 miles. For team statistics and information on bike commute resources, read more Nurse line: Talk to a registered nurse 24/7 Call anytime for reliable information on your health, including prevention strategies, self-care and chronic conditions, medication, tests, procedures and surgeries, and when to seek urgent or emergency care. KingCareSM Members: (800) 556-1555 Group Health Members: (800) 297-6877  Celebrate spring with a commitment to quit Smoking is expensive. Quitting is free. Learn about no-cost tobacco cessation programs. Read more | ||||
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