Announcements
Weight Watchers Wants You! - Weight Watchers at work offers a flexible solution to help you reach your weight-loss goals. And become a healthier you. The New Monthly Pass gives you access to At Work meetings and unlimited
access to local community meetings, plus FREE eTools to help keep you on track. Learn more and sign up for Monthly Pass.
Employee Giving Program Annual Awards Celebration
Friday, Jan. 26, 8:15 - 10 a.m., Chinook 121-123. RSVP or call 206-263-9405.
Making Life Easier's January newsletter
Making Change Easier - ValueOption's free webinar on Jan. 10, noon - 12:30 p.m. RSVP today!
Puget Sound Health Alliance Community Checkup Report
Know any Health Heroes?
Tell us your success stories |
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GET STARTED ON HEALTHY INCENTIVES PROGRAMSM
 Two new individual action plans and more immediate confirmation of status
You’ve received your blue letter with information on how to earn gold for your 2013 medical out-of-pocket expenses. Now, get started and take advantage of programs, including two new individual action plans, which will support your goals for good health. More
OWN YOUR HEALTH
How to find and use information about the quality of health care providers
What types of information are out there about the quality of doctors? And how can you use that information to your benefit? We’ll answer these questions for you and connect you with some useful resources on area doctors. Understanding and using this publicly available information is an important way to Own Your Health. More
EAT SMART
Food Myths . . . Busted!The label says “All Natural”, replenishing with a sports drink after exercise is key . . . These and other myths BUSTED . . . More
MOVE MORE
"Buddy-up" for success
Want to know a surefire way to start, stick to, or even kick into high gear an exercise program?
Get an exercise "buddy"! More
Gym Discount Program Open House – Tues., Feb 1
We hope to see you at the Open House for our Gym Discount Partners in the Chinook Building, Room 121-123 and the Activity Center. Come meet our partners in the Gym Discount Program, see what they have to offer you, choose a new gym and keep moving on the path to getting – or staying – healthy and fit! Take a look at some of the gyms offering discounts.
 STRESS LESS
Don't stress out over New Year's Resolutions
Since 40-45% of us will make a New Year’s Resolution at the first of the year, we might as well figure out how to be successful! What are the best strategies for keeping your New Year's resolution? More
QUIT TOBACCO
Change your trigger, Kick the habit
Quitting smoking is no walk in the park, but changing up some of the things in your daily routine that trigger your cravings can create success. More |
