You’re good to go for the gold
Take the wellness assessment now Every year, over 90 percent of King County employees join Healthy IncentivesSM to get healthy and stay healthy, while helping to control the health care costs.
Don’t miss your opportunity to improve your health and save thousands of dollars. Two easy steps that you, your covered spouse or domestic partner take to earn the gold out-of-pocket expense level for your 2010 medical benefits. Take the wellness assessment by Jan. 31. Read more about how to earn gold.
Health Heroes say "You can do the Danskin”Think a triathlon is out of your reach? These health heroes say "Think again." The annual Danskin Triathlon is structured for both first time and veteran athletes – from couch potato to seasoned athlete - behind one simple credo: “The woman who starts the race is not the same woman who finishes the race.” Read the entire story.  Jessie Israel, King County Parks
My physical activity status was couch potato when I decided to do the Danskin. It was only after I registered that reality dropped like a brick in my gut. In most areas of my life I aim high. I take pride in competence. I am unapologetic about my internal drive to get things done, fast. But immediately after signing up, reality sank in. Read Jessie's story Diane Ferrero, HIV/AIDS Program – Public Health  I decided to do the Danskin because I had been running for 2 years and felt like I was in good enough shape to try a Triathlon. I knew that the run part of the Danskin would be okay for me and I could probably get through the biking okay. The swimming was going to be a problem. My idea of swimming is floating in the pool in a blow-up pool chair with a glass of wine. Read Diane's story  Beth Humpreys, Recyling and Environmental Services, DNRP
I participated in my first Danskin when I was 45 years old. At the time, I was concerned about gaining weight, and my naturopath recommended that I participate as a way to keep my weight in check and to get in better shape… That first year, I was just trying to finish the event. Read Beth's story
Eat Smart in lean times Financially stressed shoppers are more likely to trade whole grains, fresh fruits and vegetables for low-cost but high-fat alternatives. Here are some ideas to help you reduce your food costs and still purchase healthy items.
Read more.
You are not alone: help for your New Years weight loss resolution Weight Watchers at Work® brings county employees together to face the same challenge.
Losing weight is one of the most popular New Year's resolutions. According to a recent survey 97% of people who resolve to lose weight in the New Year say they think they will need some assistance to keep their resolution. However, each year, many people go it alone without any support. Read more.
When the weather outside is frightful - Move MoreWhen the weather outside is cold and dreary, it can take extra effort to get your 30 minutes of physical activity. Here are some suggestions for staying active and warm. Read more.
Managing Stress in tough economic times The current economic climate is causing stress and anxiety for many of us. Left unmanaged, this stress can lead to serious health problems such as heart disease, depression, and high blood pressure. Read more.
 Gym Discounts: For your good health in 2009
The New Year can be a great time to find a new fitness routine and stick with it. King County offers employees and their families the Gym Discount program as an incentive to Move More.
 Resolved: Quit Tobacco in 2009
Make this the year. Your King County health plan has you covered. We've got county and community resources to help you reach your goal.
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