Stress Less: the hidden health benefits of helping others

Inspired by President-elect Obama's call to action, thousands of volunteers across King County participated in a National Day of Service in January. In addition to the overall community benefits, recent studies show these actions provide health benefits to the good-deed-doer.

A recent report found a significant connection between volunteering and improved mental and physical health. The Health Benefits of Volunteering: A Review of Recent Research shows that volunteers have lower rates of depression, less incidence of heart disease, and lower rates of mortality.

Research suggests that volunteering is particularly beneficial to the health of older adults and those serving 100 hours annually. According to the report:

• A study of adults age 65 and older found that the positive effect of volunteering on physical and mental health is due to the personal sense of accomplishment an individual gains from his or her volunteer activities.
  
  
• Another study found that volunteering led to lower rates of depression in individuals 65 and older.
  
  
• A Duke University study found that individuals who volunteered after experiencing heart attacks reported reductions in despair and depression—two factors that have been linked to mortality in post coronary artery disease patients.
  
  
• An analysis of longitudinal data found that individuals over age 70 who volunteered approximately 100 hours annually had less of a decline in self-reported health and functioning levels, experienced lower levels of depression, and had greater longevity.
  
  
• Two studies found that the volunteering threshold is about 100 hours per year, or about 2 hours a week. Individuals who reached the threshold enjoyed significant health benefits, although there were not additional benefits beyond the 100-hour mark.

Volunteer opportunities are varied so find the one that is right for you. Then pledge to make volunteering a routine part of your life. Just two hours a week can make a positive difference to your community and your health.