December is National Drunk and Drugged Driving Prevention Month Each year millions of Americans drive drunk or impaired. Visit CDC.gov for more information.
Creating a Happy and Healthy Holiday Outlook webinar - Dec. 13, Noon - 12:30 pm. Space is limited so be sure to reserve your seat today!
YOU CAN BEGIN ON NEW YEAR'S DAY 2012 Healthy IncentivesSM kicks off
You can begin your 2012 Healthy IncentivesSM program as early as Jan. 1. But, before you do, be sure to read the 2012 Healthy IncentivesSM “blue” letter you’ll receive during the last week of December. The letter tells you how to earn gold for your 2013 medical out-of-pocket expenses and introduces you to two new programs you can use to improve and maintain your health on the road to gold. More
KINGCARESM IS NOW REGENCE BLUE SHIELD Finding a doctor with Regence BlueShield
If you will be using KingCareSM as your medical plan for 2012, you’ll want to find a doctor or see if your current doctor is a member of the Regence BlueShield network. To do so, you can now call or go online. More
HEALTH MATTERS TEAM COMING TO ACTIVITY CENTERS Hold the line on holiday weight gain
Studies show that the average holiday weight gain is only 1 pound, (2 if you are already overweight). The not-so-good news is that the weight you gain over the holiday season does not seem to go away, so year over year the scale creeps up. This year – the Health Matters team wants to help you maintain! We will be on-site at the activity centers to assist you in putting together a customized plan for you or your team to stay active this holiday season!More
WHAT IS YOUR DEFINITION? A conversation about the definition of health
The health matters team has been working on our strategic plan for 2012. A component of our planning included a discussion about the definition of health. This spurred a robust discussion, but we did not reach a final definition. More
CHECK LABELS OF TOYS AND ART SUPPLIES Buying safer toys and arts supplies for the holidays
OWN YOUR HEALTH Why is it important to know your health care options? When you are armed with information about your options, and the medical evidence to support the options, you can make an informed decision about what is right for you. In this issue of Health Matters, Own Your Health shares more results from our survey and gives you resources you can use to help improve the care you receive. More
EAT SMART What's new with Farm to Work Program
If you like your local farmers market, then you’ll love Farm to Work. Just because it’s winter, doesn’t mean you have to give up the fresh fruits and vegetables you are accustomed to picking up at your local Farmer’s Market. More
MOVE MORE Keep moving during dark winter months
As the days get shorter, the weather colder and event calendars more full, starting an exercise program, or even maintaining your current one, can seem like just one more thing on your list. More
STRESS LESS Don't forget to laugh!
Encountering stress is simply a fact of life. We have all heard the old adage "Laughter is the best medicine" when it comes to dealing with stress, but many people don't realize just how truthful this saying can actually be. More
QUIT TOBACCO Make smoking history
Over 19% of working adults smoke cigarettes regularly. Worksite Quit Smoking programs help employees quit smoking, improve their health, and increase on-the-job productivity. More
YOU CAN BEGIN ON NEW YEAR'S DAY
WHAT IS YOUR DEFINITION? 
CHECK LABELS OF TOYS AND ART SUPPLIES
OWN YOUR HEALTH
EAT SMART
MOVE MORE
STRESS LESS