Many of you have already begun your individual action plan, but for those of you who complete the wellness assessment by Feb. 12, here's what to do next.
Wellness assessment deadline extended to Feb. 12. More
This month's Own Your Health reminds us that communications with your doctor is a two-way street. More
Weight Watchers wants you to reach your goal
Weight Watchers at work offers a flexible solution to help you reach your weight-loss goals. And become a healthier you. The New Monthly Pass gives you access to At Work meetings and unlimited access to local community meetings, plus FREE eTools to help keep you on track. More.
Health benefits of chocolate - What you need to know. It's the best medical news in ages. More
"Give your heart 30 minutes of love
If you knew the secret to being healthy was doing one thing for 30 minutes a day, would you do it? Thirty Minutes. That’s all you need to get started. More
A Doctor-Professor answers the old question "What is the single best thing we can do for our health" in a completely new way. This innovative video has well over 1 1/2 million views on YouTube. Check it out.
Your stress relief valentine
50 Simple ways to reduce stress at home and at work.
#1. Touch, hug someone, hold hands, stroke a pet, make non-sexual physical contact with someone close to you, brush your hair.
2. Breathe, when you feel tense, take 10 slow, deep breaths in through your nose, out through your mouth. More
