Skip to main content
King County logo


Valley Fitness Center is a medically based fitness facility located on the Valley Medical Center campus. We focus on results-based fitness & wellness programs designed to reduce health risk factors and increase activity, reduce pain and impact enjoyment of daily activities.

Our facility amenities include a 25 yard lap pool, group fitness studio, renovated locker rooms and a large gym with cardiovascular and strength machines and a functional training area.

Our degreed and certified & exercise professionals are here to assist you with a program based on your goals, biometric screening and fitness assessment.

We offer discounts on all membership levels for King County Employees, Retirees and household members.

Membership Levels

Basic Membership:  Includes unlimited access to the facility and amenities including more than 40 weekly Group & Water Fitness classes.

Enrollment Fee: $37.50

Monthly Dues: $46.50/+tax

Lifestyle 365® Prescriptive Exercise: This enhanced membership includes regular biometric screening, goal setting and a progressive fitness program created with the partnership of an Exercise Specialist. This program is a low cost option for individuals interested in a progressive and periodized fitness program with challenge and accountability.

                Enrollment Fee: $37.50

                Assessment Fee: $37.50

                Monthly Dues: $85.50 

Family Membership:  Create an accountability team for all members of your household 18 and over.    

                Enrollment Fee: $37.50

                Monthly Dues: $36.50/+tax     


Group Fitness

  • Yoga & Pilates
  • Kinesis®
  • Rizzmic®
  • Group Strength
  • Water Fitness

Fitness & Wellness Programs

  • Supervised Fitness Sessions
  • Biometric Screening
  • New Member Orientations
  • Lifestyle 365 Prescriptive Exercise

Facility Schedule

Monday-Friday:  5:30a-8:00p

Saturday-Sunday:  7:00a-1:00p


Valley Medical Center
400 South 43rd Street
Renton, WA 98055-5010

Contact us at 425-228-3450 or 206-575-4712