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Quit For Life is the nation's oldest and most successful tobacco cessation program. You work over the phone with a Quit Coach® who will help you set goals, learn from past quit attempts, and set a quit date. If you choose nicotine replacement therapy (patch or gum), it will be provided for free.

To get started: Enroll online at Quit For Life or call 1-866-QUIT-4-LIFE (1-866-784-8454).

Quit for Life is free for benefits-covered employees and their immediate family members living in the same home who are 18 or older.

How much money will you save if you quit smoking? Try this cost savings calculator to find out.

Trying to help someone quit? Check out this 
Ally Guide for support.

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